Many people ask, How do I stay healthy for me and my baby? There is many things you can do to stay heathly for you and the baby. No x-rays, do get vaccination for rubella, stop birth control pills for 3 months, Eat well, No drugs or alcohol, Reduce or eliminate caffeine, No smoking, Exercise regularly. The most important thing is to stay stress free. When you are stress the baby is stress. The baby can feel everything you can feel, so you just want the baby to be in a good enviroment. To help calm the baby you can play claming music, talk to the baby, and just stay relex. Some good excerices would be yoga, swimming, walking, and low-impact aerobics. You dont want to over do working out so take it nice and slow.